五大致癌的食物
The top five cancer-causing foods
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目錄
1. Hot Dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and Bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer..

3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.






1。熱狗

因為他們是高硝酸鹽,癌症防治聯盟建議孩子一個月不要吃飯超過 12 個熱狗。如 果你不能不吃熱狗,買那些在沒有硝酸鈉。

2。加工肉類和醃肉

硝酸鈉也高,在相同的鈉硝酸鹽存在於熱狗,醃肉等 加工肉類提高患心髒病的風險。飽和脂肪熏肉 也有助於癌症。

3。甜甜圈

甜甜圈是導致癌症的雙重麻煩。首先,它們都是用白色 麵粉,糖,氫化油,然後在高溫下油炸。亞當斯說甜甜圈可能是你所吃的提高癌症 風險食物中最壞最差的。

4。炸薯條

像甜甜圈,薯條都是用氫化油,然後在高溫下炸。它們還含有致癌物質丙烯H胺的 發生在油炸過程。他們應該被稱為癌症炸薯條,而不是炸薯條,亞當斯說。

5。脆薯塊,餅乾,曲奇餅

所有通常由白麵粉和糖﹐即使是那些其標籤聲稱無﹐一般都含有少量的反式脂肪。