蒜頭蒸飯 - 閱後傳知他人，添福添壽
A friend after eating rice steamed with chopped garlic for six months, his high blood pressure, gout and sciatica symptoms disappeared.
It is widely belied that eating garlic is a way of enhancing the immune system. Garlic is considered the "lingzhi" (ganoderma lucidum), for the poor. It has the effect to pass blood vessels and remove toxins from within. The U.S. military has previously
used garlic as a portable antidote.
蒜頭之外﹐原來薑也是一樣有用。蒜頭及老薑是「廉價靈芝」 真沒想到蒜頭及薑的好處多多! 薑對身體很有益處，愛美又想要健康的人，不妨試試看吧！
老薑切片或拍碎煮黑糖，功效一樣！ 連續喝兩個月 （每天早晨入浴前各喝一次） 據書本記載的見證：
Besides garlic, ginger is also beneficial to health and beauty. So give it a try!
Ginger and Honey drink:
1. About 10 grams of ginger ground into a paste.
2. Put the ginger paste in a glass.
3. Add boiling water.
4. Add a spoonful of honey, mix well
5. The drink is suitable for both men and women
(Cook crushed ginger slices with brown sugar will have the same effect.) Drinking twice daily for two months, the following is a list of proven results according to some written testimony:
(1) cold hands and feet syndrome has been improved.
(2) reduce body weight about 10 kg.
(3) the skin becomes smoother.
(4) remove excess fat, waist trimmed.
Also see﹕ The Benefits of Gingers