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Click any of the The 12 Movements for a detailed description.


1. Preparatory Movement


2. Tortoise Breath

6. Verticle Arm Stretch

10. Legs Tremble

3. Squat & Thrust

7. Hand Cross

11. Side Balance

4. Fluttering of a Bird

8. Lift of Pearls

12. Crane Walk - I

5. Fist Circle

9. Waist Twist

12. Crane Walk - II
Disclaimer: The materials provided herewith are intended for reference by trained students. The author is not responsible, in any manner whatsoever, for any injury which may occur through following the descriptions.
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Demo: by grandmaster 張志通宗師