Waitankung Movement Description
5. FIST CIRCLE

PURPOSE:
To strengthen the arms, shoulders, stomach and intestines, and improve digestion. It also helps to tighten the muscles on the waist.

STEPS:

  1. Contiued from the prior movement, feet remains apart and parallel, arms remain extended
  2. Make fists with the thumb inside other fingers
  3. Raise the fists close to the ears, the elbows level with the shoulders, look straight
  4. Turn fists next to the ears nine times, wait for ch'i activation
  5. Push fists up to make cirscles around the ears for about 30 seconds

NOTES:
Work until the arms become supple and the chest is releaved of pressure.




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