Waitankung Movement Description
7. HAND CROSS

PURPOSE:
To obtain a peaceful mind from crossing hands and coordinating fingers.

STEPS:

  1. Keep the feet apart in parallel at shoulder width
  2. Bend the knees slightly in a firm but comfortable position
  3. Cross hands in font of the chest, right hand inside, back to back, fingers apart
    (leave the armpit open, that is the arms are away from the chest)
  4. Spread fingers outward 9 times to stimulate ch'i
  5. Let the arms tremble for 30 seconds or more
  6. Pull the right hand and put it under the left hand, repeat steps 3 - 5

NOTES:
It is important to stand still to maintain a firm base and keep calm in working on this movement.




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