Waitankung Movement Description
10. LEGS TREMBLE  

PURPOSE:
This movement helps to relieve stress, to harmonize the internal organs thereby generating mental strength.

STEPS:

  1. Feet position remains the same as the previous movement; knees remain bent
  2. Extend arms forward high as the chest and stand up palms to face outward
  3. Spread fingers toward the body 9 times to activate ch'i (when ch'i is activated, the whole upper body except the head trembles)
  4. Keeping the upper body upright and relaxed, jerk knees sideway and thrust the arms back and forth
  5. Breath naturally and look straight ahead
  6. Do 4 for 30 seconds or more

NOTES:
Key to this movement: firm but relaxed in the upper body, loose and vivid with the legs.




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