Waitankung Ancillary Movement

(HAN CALISTHENICS)
1. PREPARATORY

PURPOSE:
To prepare your body in proper position for subsequent movements.

MOVEMENT DESCRIPTION:

Stand up in a right posture with a calm and peaceful mind. Relax the body with hands hanging down.

STEPS:

  1. Stand straight with two feet a close heels position
  2. Relax the whole body with two hands loosely hanging down
  3. Breathe naturally; free the mind from any distraction
  4. Rest head easily on the neck, with chin slightly tucked in so that the head is in vertical position
  5. Look straight ahead with a somewhat smiling gesture to relax the facial muscles
  6. Keep jaws close with the tip of tongue touches the upper ridge behind the upper teeth

NOTES:

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