Waitankung Ancillary Movement (HAN CALISTHENICS)
3. ARM STRETCHING

PURPOSE:
Send ch'i to the tips of the upper limbs (or to feel ch'i activation).

MOVEMENT DESCRIPTION:
Stretch your arms to their full extend, then bend the hands upward to form a 90 degree angle. Focus on the middle finger on one side for approximately 10 seconds. Repeat the same on the other side.

STEPS:

  1. Continued from the prior step. Keep feet apart in a horizontal line
  2. Extend arms horizontally and bend palms upward as if pushing two walls on both sides
  3. Turn head to the left, focus on the midpoint of the middle finger for about 10 seconds
  4. Turn head to the right, focus on the midpoint of the middle finger for about 10 seconds

NOTES:



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