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時代雜誌建議十大營養食品：
番茄：
含有lycopene素，維他命C，預防攝護腺癌。
菠菜：
含有鐵質、維他命B，預防血管疾病、盲眼症。
花生、杏仁等堅果：
預防心臟病，但要適量，多吃反而有害。
花椰菜：
簡單烹調，預防乳癌、胃癌、直腸癌。
燕麥：
富纖維，可減肥、降血壓、膽固醇。
鮭魚：
富OMEGA-3S成份，防止腦部老化、罹患老人癡呆症。
藍苺：
富抗氧化劑預防老化、心臟病及癌症。
綠茶：
降低罹患胃癌、肝癌、食道癌、心臟病的機率。
紅酒：
有助抗氧化，適量飲用有助預防心臟病。
TIME
magazine top 10 nutrition recommendations:
Tomatoes:
contain lycopene (an antioxidant), vitamin C, to prevent prostate cancer.
Spinach:
contains iron, vitamin B, prevention of vascular disease, blindness disease.
Nuts (peanuts, almonds, etc.):
prevention of heart disease if eaten moderately, excess is harmful.
Cauliflower:
simple cooking, prevention of breast cancer, stomach cancer, rectal cancer.
Oats:
Rich fiber, weight loss, lowering blood pressure, cholesterol.
Salmon:
contains the rich OMEGA-3S to prevent brain aging, suffering from Alzheimer
disease.
Blueberry:
is antioxidant-rich to prevent aging, heart disease and cancer.
Green Tea:
reduces the risk of gastric cancer, liver cancer, esophageal cancer, heart
disease.
Red wine:
helps anti-oxidation, moderates drinking helps prevent heart disease.
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