- Shift weight to the left, open up two arms; raise the right arm right knee, making a right fist
- Stamp the right foot then lift left heel, lower the right arm to waist level and place the left hand above the right fist (i.e., hide the fist)
- Turn body right and move left leg out to the left (North East) with heel first to form a horse riding stance
- Turn right arm (with fist) counter-clockwise and left arm clockwise
- Turn right arm (with fist) clockwise and left arm counter-clockwise
- Change weight to the right leg to hide the fist on the right side, put left hand straightly in from
- Move the right fist in front of the chest beneath the chin
- Turn fist and exert strength to punch straight forward, and simultaneously pull back the left hand to rest alongside the waist with a pistol grip; put weight mroe on left
[slow motion]
[normal speed]
(12) [掩手肱捶] Hidden Punch
1。收手按拳﹐提膝震腳﹐
2。擦腳合臂﹐馬步鞭拳﹐
3。右轉合臂﹐左轉分臂﹐
4。旋腰滾臂﹐撐掌收拳﹐
5。蓄勁下沈﹐弓步衝拳。