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The 24 Form Tai Chi Chuan | Return 返回 |
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二十四式太極拳套路 |
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1. 起勢 Begunning of Tai Chi 2. 野馬分鬃 Parting the Wild Horse's Mane 3. 白鶴亮翅 White Crane Spreads Its Wings 4. 摟膝拗步 Brush Knee, Twist Step 5. 手揮琵琶 Play the Lute 6. 倒卷肱 Repulse Monkey 7. 左攬雀尾 Grasp the Sparrow's Tail, Left 8. 右攬雀尾 Grasp the Sparrow's Tail, Right 9. 單鞭 Single Whip 10. 雲手 Wave Hands Through Clouds 11. 單鞭 Single Whip 12. 高探馬 High Pat on Horse |
13. 右蹬腳 Right Heel Kick 14. 雙峰貫耳 Punching Temples 15. 轉身左蹬腳 Left Heel Kick 16. 左下勢獨立 Low Form, Stands on Left Leg 17. 右下勢獨立 Low Form, Sands on Right Leg 18. 玉女穿梭 Fair Lady Works the Shuttles 19. 海底針 Needle to Sea Bottom 20. 閃通臂 Fan Through Back 21. 轉身搬攔捶 Turn, Deflect, Parry, and Punch 22. 如封似閉 Apparent Closing Up 23. 十字手 Cross Hands 24. 收勢 Closing of Tai Chi |