Cheng Man Ch'ing 37 Form Print

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鄭子太極拳三十七式 The Cheng Man Ch'ing 37 Form

1. 預備式、起勢
2. 攬雀尾(左掤, 掤捋擠按)
3. 單鞭
4. 提手上勢、靠
5. 白鶴亮翅
6. 左摟膝拗步
7. 手揮琵琶
8. 左摟膝拗步
9. 進步搬攔捶
10. 如封似閉
11. 十字手
12. 抱虎歸山(捋擠按)
13. 斜單鞭
14. 肘底看捶
15. 倒攆猴 (右, 左, 右)
16. 斜飛勢
17. 雲手 (一, 二, 三)
18. 單鞭下勢
19. 左金雞獨立
20. 右金雞獨立
21. 右分腳
22. 左分腳
23. 轉身蹬腳
24. 左右摟膝拗步
25. 進步栽捶
26. 上步攬雀尾 (掤捋擠按)
27. 單鞭
28. 玉女穿梭 (一, 二, 三, 四)
29. 攬雀尾 (左掤, 掤捋擠按)
30. 單鞭下勢
31. 上步七星
32. 退步跨虎
33. 轉身擺蓮
34. 彎弓射虎
35. 進步搬攔捶
36. 如封似閉
37. 十字手、合太極

1. Preparation, Beginning of Tai Chi
2. Grasp the Sparrow's Tail (preceded by left ward off)
3. Single Whip
4. Raise Hands + Shoulder Strike
5. White Crane Spreads Wings
6. Brush Knee Step, Left
7. Play The Lute
8. Brush Knee Step, Left
9. Forward, Deflect, Parry and Punch
10. Close and Seal
11. Cross Hands
12. Embrace Tiger, Return to Mountain
13. Diagonal Single Whip
14. Fist Under Elbow
15. Repulse Monkey, (left, right, left)
16. Diagonal Flying
17. Wave Hands Through Cloud (3)
18. Single Whip to a Low Form
19. Stand on One Leg, Right
20. Stand on One Leg, Left
21. Right Foot Kick
22. Left Foot Kick
23. Turn to Heel Kick
24. Brush Knee Steps, Right and Left
25. Step Forward and Punch Down
26. Grasp The Sparrow's Tail (skip left ward off)
27. Single Whip
28. Fair Lady Works the Shuttle (4corners)
29. Grasp the Sparrow's Tail (preceded by left ward off)
30. Single Whip to a Low Form
31. Step Up With Seven Stars
32. Step Back to Ride Tiger
33. Turn and Lotus Kick
34. Bend Bow To Shoot Tiger
35. Forward, Deflect, Parry, and Punch
36. Close And Seal
37. Cross Hands, Conclusion