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The 18 Form Yang Li Tai Chi Fan for Beginners | Return 返回 |
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第一段 1、起勢 Staring form 2、懷中抱月 Hold the moon in arms 3、隨風擺柳 Willow waves in breeze 4、迎風撣塵 Dust against wind 5、推波助浪 Waves upon waves 6、老翁垂釣 Old man angling 7、馬步點劈 Split fan in horse stance 8、翻身打虎 Turn around and strike tiger 9、神龍回首 Holy dragon turns head |
第二段 10、叉步開扇 Open fan with legs apart 11、順水推舟 Push the boat along with the current 12、左右撩扇 Pluck fan at both sides 13、馬步抱扇 Hold the fan in horse stance 14、白鶴亮翅 White crane spreads its wings 15、風掃秋葉 Wind scatters lotus leaves 16、大地春色 Spring returns to the land 17、蓋步開扇 Cross knees and open fan 18、收勢 Closing form |