外丹功

Face Massaging Steps (STEP 5) Along the Nose sides With support of thumbs under the chin, move the middle finger tips up and down along the sides of the nose. Do this 9 times. 拇指支撐下顎﹐中指沿鼻樑兩側﹐上下移動擠壓九次。 Previous       Back to Menu Page         Next