外丹功
Close the mouth, slightly bite teeth and push the tongue against the palate.
Move the finger tips at the corners of the lips and press circularlly at the points 9 times.
閉齒含唇﹐舌扺上顎。 拇指支撐下顎﹐中指在嘴唇兩端 (地倉穴)﹐迴轉壓九次。
Around the Mouth (STEP 8)
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