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Click any of the The 12 Movements for a detailed description.

1. Preparatory Movement

2. Tortoise Breathing

6. Verticle Arm Stretching

10. Legs Trembling

3. Squat & Thrust

7. Cross Hands

11. Side Balance

4. Fluttering of a Bird

8. Lift of Pearls

12. Crane Walk - I

5. Circling Fists

9. Waist Twisting

12. Crane Walk - II
Disclaimer: The materials provided herewith are intended for reference by trained students. The author is not responsible, in any manner whatsoever, for any injury which may occur through following the descriptions.
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Demo: by grandmaster 張志通宗師