(The Ancillary Routines)
漢導引強身功
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(The Ancillary Routines) 漢導引強身功 |
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 Click the name of The Ancillary Steps for a detailed description. |
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 1. Preparatory Movement |
 4. Left & Right Bows |
 7. Body Bending Down |
 2. Arm Arching |
 5. Arms Whirling |
 8. Pulling Grass |
 3. Arm Stretching |
 6. Open Arm Hip Swinging |
 9. Body Bending Backward |
| Disclaimer: The materials provided herewith are intended for reference by trained students. The author is not responsible, in any manner whatsoever, for any injury which may occur through following the descriptions. | ||
Demo: by grandmaster
張志通宗師
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