The Competition Form Demo Return to 42 Form List

        Notes:

  1. Stand straight, feet together
  2. Move left foot sideway to shoulder width
  3. Gradually raise arms in front to shoulder height, palms facing downward, fingers slightly apart, wider between thumb and index
  4. Lower arms to put hands at the waist level while bending knees



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(1) Openning of Tai Chi [起勢] 		        提示

兩目乎視﹐并步站立﹐
左腳橫步﹐寬與肩齊﹐
以腕領臂﹐雙手平提﹐
曲膝下按﹐腰帶手落。
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