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The 24 Form Chen Style Tai Chi Fan | Return 返回 |
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陳式養生太極扇24式 |
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第一段 1, 起勢 - Opening Tai Chi 2, 金剛搗碓 - Pound The Mortar 3, 攬扎衣 - Hang Coat On Right Arm 4, 六封四閉 - Close and Seal 第二段 5, 單鞭 - Single Whip 6, 前招 - Left Across Foward 7, 後招 - Right Across Forward 8, 白鶴亮翅 - Spreading Wings 第三段 9, 斜行 - Brush Knee 10, 提收 - Lift and Close 11, 雲手 - Wave Hands 12, 掩手肱捶 - Hidden Punch |
第四段 13, 穿心肘 - Elbow Strike 14, 擺蓮腳 - Lotus Kick 15, 雀地龍 - Low Form With Fists 16, 金雞獨立 - Stand On One Leg 第五段 17, 翻花舞袖 - Turn And Wave Sleeves 18, 海底翻花 - Rise From Sea Bottom 19, 二起腳 - Scissors Kick 20, 雙震腳 - Double Stomping 第六段 21, 玉女穿梭 - Lady Works the Shuttles 22, 當頭炮 - Cannon Fists 23, 金剛搗碓 - Pound the Mortar 24, 收勢 - Closing Form |