《太極八法五步》拳譜
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Chinese
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The 8 Methods and 5 Steps of Taichi Chuan
《太極八法五步》拳譜 |
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1. Opening Tai Chi 2. Left Ward-off Roll back to the right Squeeze with wrists Press with both hands 3. Pick by holding fists on the right Split across left with parms up Left elbow strike Shoulder strike on the right 4. Right Ward-off Roll back to the left Squeeze with wrists Press with both hands 5. Pick by holding fists on the left Right elbow strike Shoulder strike on the left 6. Step forward and left Ward-off Step forward and right Ward-off 7. Step back and roll bacl left Step back and roll bacl right 8. Move left to squeeze Press left & follow with tip-toes |
9. Move right to squeeze Press right & follow with tip-toes 10. Turn to keep center Step back and pick from left Step back and pick from right 11. Step forward and split to the left Step forward and split to the right 12. Move right with an elbow strike Shoulder strike to the right 13. Move left with an elbow strike Shoulder strike to the left 14. Turn to keep center Raise left knee to stand on 1 leg Raise right knee to stand on 1 leg 15. Cross hands 16. Conclusion |
The Eight Methods Principles Ward-off - (mid outer forearm) Roll back - (mid inner palm) Squeeze - (mid outer wrist) Press - (mid wrist back) Pick - (five finger tips) Split - (upper arm biceps) Elbow - (strike - elbow tip) Shoulder strike - (chest & shoulder) Notes: ( ) = area to focus on 
Demo ( by Qiu W. F.)
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