《太極八法五步》拳譜
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Chinese
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The 8 Methods and 5 Steps of Taichi Chuan
《太極八法五步》拳譜 |
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1. Opening Tai Chi 2. Left Ward-off Roll back to the right Squeeze with wrists Press with both hands 3. Pick to the right Split across left with parms up Left elbow strike Shoulder strike on the right 4. Right Ward-off Roll back to the left Squeeze with wrists Press with both hands 5. Pick to the left Split across right with parms up Right elbow strike Shoulder strike on the left 6. Step forward and left Ward-off Step forward and right Ward-off Step back and roll back left Step back and roll back right |
7. Move left to squeeze Press left & follow with tip-toes Move right to squeeze Press right & follow with tip-toes 8. Turn to keep center Step back and pick from left Step back and pick from right Step forward and split to the left Step forward and split to the right 9. Move right with an elbow strike Shoulder strike to the right Move left with an elbow strike Shoulder strike to the left 10. Turn to keep center Raise left knee to stand on 1 leg 11. Raise right knee to stand on 1 leg 12. Cross hands 13. Conclusion |
The Eight Methods Principles Ward-off - (mid outer forearm) Roll back - (mid inner palm) Squeeze - (mid outer wrist) Press - (mid wrist back) Pick - (five finger tips) Split - (upper arm biceps) Elbow strike - (elbow tip) Shoulder strike - (chest & shoulder) Notes: ( ) = area to focus on 
Demo ( by Qiu W. F.)
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