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[預備]
1) 起勢
2) 攬雀尾 (吳)
3) 左單鞭
4) 左琵琶勢
5) 進步搬攔捶 (孫)
6) 如封似閉 (孫)
7) 右左摟膝拗步
8) 右單鞭
9) 右云手 (3)
10) 野馬分鬃
11) 海底針
12) 閃通背
13) 右攬雀尾
14) 轉體撇身捶
15) 捋擠式
16) 右拍腳 (陳)
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17) 左分腳
18) 右蹬腳 (陳)
19) 進步栽捶
20) 左右穿梭
21) 右肘底捶
22) 倒卷肱 (3)
23) 右下勢 (武)
24) 金雞獨立(武)
25) 左下勢 (武)
26) 上步七星
27) 退步跨虎
28) 轉身擺蓮
29) 彎弓射虎
30) 左攬雀尾
31) 十字手
32) 收勢
[還原]
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Preparation
1. Beginning of Tai Chi
2. Grasp Sparrow's Tail (Wu)
3. Single Whip
4. Play the Lute
5. Deflect, Parry, and Punch (Sun)
6. Apparent Closing Up (Sun)
7. Brush Knee (Right, Left)
8. Single Whip to the Right
9. Wave Hands to the Right (3)
10. Parting Wild Horse's Mane
11. Needle to Sea Bottom
12. Fan Through Back
13. Grasp the Sparrow's Tail, Right
14. Turn and Flip Punch
15. Roll Back and Press
16. Slap the Right Foot (Chen)
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17. Left Foot Kick
18. Right Heel Kick (Chen)
19. Forward Punch Down
20. Fair Lady Works the Shuttles
21. Fist Under Elbow, Right
22. Repulse Monkey (3)
23. Low Form to the Right (Wu-Hau)
24. Stands on One Leg (Wu-Hau)
25. Low Form to the Left (Wu-Hau)
26. Step Up with Seven Stars
27. Step Back to Ride Tiger
28. Lotus Kick
29. Shoot Tiger with Bow and Arrow
30. Grasp Sparrow's Tail, Left
31. Cross Hands.
32. Closing of Tai Chi
Conclusion
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