Chinese The Compitition Tai Chi Chuan Movement List Return to TCC menu

The 42 Movements
       
1. Opening of Tai Chi
2. Right Grasp Sparrow's Tail
3. Left Single Whip
4. Raise Hands
5. White Crane Flashing Wings
6. Left & Right Brush Knee Twist Steps
7. Left Flipping Fist
8. Roll Back & Press Forward
9. Forward Deflect, Parry, and Punch
10. Apparent Closing Up
11. Open & Close Hands (Sun)
12. Single Whip to the Right (Sun)
13. Fist Under Elbow
14. Turn Body and Push Palm (Sun)
15. Fair Lady Works the Shuttles (Wu)
16. Heel Kick (right & left )
17. Hidden Fist Punch (Chen)
18. Wild Horse Parts Mane (Chen)
19. Wave Hands Through Clouds (3)
20. Step Backwards & Hit Tiger (Wu)
       
21. Kick Right
22. Punch Temples
23. Kick Left
24. Turn Body and Slap Kick
25. Forward Punch Downward
26. Slant Flying (Wu)
27. Single Whip & Low Form
28. Stand on One Leg (right & left)
29. Step Backward with Plam Thrust
30. Press Down in Tapping Stance (Sun)
31. Lift Palm and Stand on One Leg (Chen)
32. Lean Shoulder in Half Horse Stance
33. Turn Body with a Full Roll Back
34. Hold and Punch in Resting Stance
35. Low Form with Threading Palms (Wu)
36. Step Up Seven Stars
37. Step Back and Ride Tiger (Wu)
38. Turn, Double Lotus Kick
39. Pull Bow, Shoot Tiger
40. Left Grasp Sparrow's Tail
41. Cross Hands
42. Closing Tai Chi