1. PREPARATORY
PURPOSE:
To activate your inborn ch'i through relaxation. This is a critcal step to prepare yourself for subsequent routines.
垂手肅立，身無用力，寧靜心膂，先天氣動。 調和呼吸，促進全身氣血暢通無阻。
MOVEMENT DESCRIPTION: Stand up in a right posture with a calm and peaceful mind. Relax the body with hands hanging down. After while slowly wave hands controlled by waists. This routine should take at least 15 minutes.
STEPS:
- Stand straight with two feet paraellel in inner shoulder width. Bend knees slightly (approximately one half inch).
- Relax the whole body with two hands loosely hanging down, keeping armpits slightly open and fingers apart with the index finger slightly tilted.
- Breathe naturally; free the mind from any distraction.
- Rest head easily on the neck, with chin slightly tucked in so that the head is in vertical position.
- Look straight ahead with a somewhat smiling gesture to relax the facial muscles.
- Keep jaws close with the tip of tongue touches the upper ridge behind the upper teeth.
- Wait for ch'i to travel around the body. When start feeling parts of the limbs tremble, slowly move arms (from the elbows down) in a up and down motion (but continue to keep fingers apart from each other).
2）全身無使力。
3）呼吸自然，摒除雜念，心境安舒。
4）兩胳膊垂兩腿側，兩手背向外，十指張，兩食指外翹，頭頂正，舌尖抵住上 顎，微叩齒含唇，目平視，靜待兩手先天氣發動
5）練功時反應；倘若先天氣在週身抖動激烈時，立即使心意停止，停止後散步 休息，次日再做。
8）倘若有感不適或舊疾發作，須要忍耐，逾兩週又復如常，其宿疾可能減輕。
7）習功時有奇景可隨時謁問教練，由教練指導說明，必須對教練信而不疑。
NOTES:
If body trembles vigorously, stop and take a walk to calm down. When moving arms up and down, do not exert any strength.
剛開始習外丹功，由五分鐘時間，逐日延長 一個半小時或更長，屆時自己酌量可也。
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