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Waitankung Movement Description
11. SIDE BALANCE
PURPOSE:
To strengthen the bones, joints and tendons of the legs and to improve the
functions of the kidneys, the bladder and the intestines.
調和大腿骨節筋絡活動，強健腎臟功能，中老年人習本功，對腿部、腎臟、膀
胱之健康大有助益。單腳垂翹，豁達腎臟。膀胱爽利，小腸清鬯。
STEPS:
- Hang two arms diagonally on the two sides of the body, two hands hold fists 2 feet or more away from the hips, the thumb and the small finger stick out with the thumbs of the left hand pointing to the knee cap and the thumb of the right hand pointing to the right leg behind the knee
- Raise the left leg above the ground, slightly to the left, without bending the knee
- Move the left ankle to bend foot so that the toes are pointing towards the ground then bend foot to make toes point upward; repeat the foot movement 9 times
- Relax the left leg, turn it backward to hang behind the body, swing arms to follow the leg movement; now the thumb of the right hand points to the right knee while the tumb of the left hand points to the left leg behind the knee; form a staight line from the left foot, leg and thigh, via the chest, the neck to the right side of the brain
- Wait for ch'i to activate; When ch'i starts to flow, lower parts along the straight line will tremble; let it work for 30 seconds or more
- Repeat 1 - 5 with the right leg
2）左葵7d提起向左側外跨出半步離地，足尖先向下垂，再向上翹，足尖一垂一 翹是為一次，連續垂翹九次。
3）左胯開鬆，膝蓋微直。靜待先天氣，自足尖抖動起至大腿、胸腹，時間30秒， 然後左足落地，右足懸起，亦垂翹九次，時間30秒，垂翹時，換腿時，兩手勿動， 保持開始原狀。
4）原地不動，身鬆直，右腿站立不拘曲伸（一切準備動作如頭頂住見前說法）， 兩手將食、中、無名指等，疊在掌心內扣住，餘大小指伸出如八字狀，指甲向上， 兩胳膊伸展兩腿外側勿用力，兩手背與手腕垂平。
5）右腳提起向右側外跨出半步離地，足尖先向下垂，再向上翹，足尖一垂一翹 是為一次，連續垂翹九次。
6）右胯開鬆，膝蓋微直。靜待先天氣，自足尖抖動起至大腿、胸腹，時間30秒， 然後右足落地，右足懸起，亦垂翹九次，時間30秒，垂翹時，換腿時，兩手勿動， 保持開始原狀。
以上動作﹐可重複三次。
NOTES:
Chi flows back and forth along the inner part (the Yin side) of the leg up to the opposite side of the head. This
benefits the kidneys. Ch'i also flows along the outer part (the Yang side) of the arms which benefits the intestines.
初學者時間三十秒，可逐週增加，眼平視頭頂住，雙手持穩，再引足後垂蠕顫，
全身放鬆為之。
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