Waitankung Movement Description
8. LIFT OF PEARLS

PURPOSE:
To strengthen the spleen, the reproductive organs and relieve stress.
調和肩骨胯活動，氣血暢通，有健脾經之效，促進新陳代謝，增加活力，情緒 穩定。 捧珠入覲，見榮衛和。顏色曰潤竅竅亨通。

STEPS:

  1. The feet remains apart in parallel. Move the left foot to keep a wider distance
  2. Bend the knees and raise heels to stand on toes
  3. Place the hands in front of the chest, palms up with fingers facing (but without touching) each other
  4. Keep head, neck and backbone in a straight line and relax
  5. Spread fingers outward (i.e., towards the ground) 9 times
  6. Turn head to the left 3 times, then to the right 3 times
  7. Lower the palms to 2 inches below the naval, then raise them back to the chest; repeat these movements 36 times or more
1）原地不動，左足跨出半步與外肩齊，身下25度或45度（酌量自己之程度，不拘下 蹲之度數）；雙足尖對正雙足跟，兩胯拔開，收住尾閭，脊平直，舌抵上顎，口微 張，目前視，頭頂住，雙肩沈。
2）跟著雙手平端二乳上（二手心向上）十指張。二肘向二肩支開（雙肘低於雙 肩），雙足跟翹立，此時二手如捧端明珠，立刻將頭向左右各扭三次即復正。
3）心中默數九個字，每默數一字，『掌按指翹』一次，數字畢，二手勿動，靜 待先天氣顫動，逐漸由肩臂通達週身。其時間三十秒，或更多些自酌可也。
3）雙手如捧端明珠升降於腰和胸之間36次。

NOTES:
This routine is geared toward inducing ch'i to run up and down the paths along the abdomen and the chest from the limbs.
打通沖脈﹐使氣血暢通，收健脾經之功效。



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